Blushing is governed by the sympathetic nervous system, which is the same system that activates our fight-or-flight response. When you get embarrassed your body releases adrenalin, much like it would in a "fight-or-flight" situation. One of the things that adrenalin does is dilate your blood vessels. This is how you get the red face. The veins in your face dilate causing more blood to flow through them. The increased blood flow is what causes your face to go red.

Two leading things that will cause you to blush more are smoking and caffeine. If you smoke or drink beverages with caffeine in them, you should drop these habits from your daily routine. Each of these things will make you dehydrated, which will result in you to blushing more. If you start to drink more water it will help keep your body hydrated, if you still smoke and drink beverages with caffeine, you will undo everything that the water was helping with.

ETS was one of the potential treatments for blushing. It was believed that ETS was responsible for diminished facial blushing with patients who used it for palmar hyperhidrosis treatments. Later studies, however, concluded that ETS is not such a good choice for this particular condition. The compensatory sweat levels it produces and the numerous side effects are strong points against using ETS for facial blushing treatments.

First you must conquer your mind. It sounds a bit complicated but it is a lot easier then it sounds. You can over think the situation be shy and be overcome with facial blushing or you can say I am just going to be myself. I am going to do what I have always done. This way you are then working within a situation your body is used to and you will be in control of your facial blushing. A great aid in controlling how you think are programs that have hypnotherapy courses.

Some of the blushing treatments are also combined with Xxanax drug to get good results whereas other procedures include bio feedback, anxiety medication, clonidine, beta blockers method for better results. One of the most effective treatments also includes psychological treatment because social phobia is the main cause of excessive blushing. This treatment has great results and offers best outcomes. This procedure includes involuntary blushing which helps the people with common social phobia.

Modern-day medication might have you believe that there is not much that you can do regarding extreme facial blushing. It is not the case whatsoever - Reddening occurs due to how your mind is functioning. Your mind is actually working in ways which has you produce emotions of discomfort and anxiety.When you train your brain to operate in another way, you can have totally different feelings that will progressively result in much less facial redness and in the end not one of it.

Medications are also prescribed to help put an end to blushing and usually, these are anxiety medications. However, like any other medication, there are side effects involved in this technique and may include dependency to the drug. It does not also address the core issues of blushing and that is your thought patterns absorbed into your subconscious.

Building your self confidence is a good way to treat blushing, as the more confident you are about yourself the less self conscious you will be about your blushing. When you have a blushing attack it happens in your mind first and that is where self confidence grows from. One of the best ways to build your self confidence and plant the seed is to get out of comfort zone and do things you may not normally do.


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